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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Your house should be stored with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You need to help make your body as strong as possible.
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The ingredients needed to make Maque Choux (pronounced mock-shoe):
- Prepare of corn, fresh cut from the cob and milked is the best but for this I used frozen.
- Use of vegetable oil.
- Provide of large green bell pepper, chopped fine.
- Use of large onion, chopped fine.
- Get of fresh tomatoes, chopped small.
- Get of cream IF using frozen corn.
- You need of sugar per 2 lbs of frozen corn.
- Provide of Salt and pepper, I do 1 tsp per 2 lbs.
Instructions to make Maque Choux (pronounced mock-shoe):
- Put oil in a large pot. Add all the veg in and sauté til tender, about 10 minutes on med/high. Add corn and salt and pepper and cook til hot and bubbly then add cream and stir. Since I used frozen corn this time I used a potato masher to the corn and broke it up a bit..
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