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We hope you got insight from reading it, now let's go back to chicken & kale stir-fry with a peanut sesame dressing recipe. To make chicken & kale stir-fry with a peanut sesame dressing you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- You need of sliced chicken breast pieces,.
- Prepare of curly kale, any woody stalks discarded,.
- Provide of red bell pepper, sliced,.
- Take of drained sweetcorn,.
- Get of beansprouts,.
- You need of chopped spring onions,.
- Get of smooth peanut butter,.
- Prepare of red chilli flakes,.
- Provide of sesame oil.
- Use of salt,.
- Provide of Spray sunflower/vegetable oil.
Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute..
- Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt..
- Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low..
- Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir..
- Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!.
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